MENU

Saya ada terima banyak soalan mengenai apa nak makan.. apa boleh makan… apa tak boleh makan… Jadi harini saya ingin berkongsi beberapa menu untuk berdiet dengan SD2..


CUBALAH RESEPI NI YA…

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Anda harus ikuti dan amalkan menu sedemikian untuk hasil yang lebih membanggakan


CADANGAN MENU



Menu Suggestion for SD2 Diet Programme
With a little creativity you can make a lean protein meal that looks like this.

Breakfast:
  • 2 telur rebus 
  • 1 tomato bersaiz sederhana
  • 2 telur dadar
  • Mixed-vege
  • Sup telur bersama dada ayam dicarik-carik
  • 2 telur goreng dan salad sayur
  • 2 Fried Eggs ( Sunny side-up/over-easy), 2 ramly beef patties (burger) = 6g carbs, boiled/steamed broccoli.
  • Tuna Omelet
  • 2 half boiled egg n 2 sausage ( 1 ramly beef sausage = 1.8g carbs)
  • Tuna n Cheese Salad
  • Cheese Omelet
  • Cheesy Scrambled Egg
  • Poached egg with Turkey Ham/Beef Patties - with a bit more effort, toss a handful of lettuce, tomatoes,cucumber with a dash of apple cider vinegar, olive oil, salt n pepper for salad as a side dish

Lunch:
  • Steamed Chicken, with stir fry siew pak choy
  • Roasted Chicken with Broccoli n mushroom
  • Grilled/steamed Fish eg: Salmon
  • Butter Prawn n stir fry spinach
  • Chicken Florentine
  • Stir fry black pepper beef / beef stew
  • Rosemary roasted chicken
  • Masak kicap daging lembu, sayur brokoli digoreng bersama udang basah
  • Rendang ayam, Sayur brokoli dancauliflower
  • Stik daging bersama tomato segar
  • Ikan kukus bersama cendawan, tomato dan daun bawang

Dinner:
  • Tomyam Seafood
  • Chicken Soup
  • Beef/mutton Soup
  • Roasted Chicken
  • Grilled Prawn n salad
  • Grilled Chicken Salad
  • Satay – Kurangkan kuah dan jgn mkn nasi impit
  • Lamb chop dengan sos pudina
  • Ayam panggang, taufu + daging kisar, bayam
  • Ikan kukus bersama cendawan, tomato dan daun bawang
  • Ikan dan ketam bakar, brokoli dan cauliflower goreng

Supper:
  • Alpha Lipid SD2 - 2 skop

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